Happy Friday Everybody. Another Friday has approached. However today is a bit different. It is actually my birthday. The big 32. Getting old right. lol Just kidding.
Age is only a number. So do not ever use that as an excuse.
I bet you are probably thinking that since it’s my Birthday we may do something crazy, or have a 32 in the challenge. That would be a good guess, but I decided to switch it up. Instead of doing just any old challenge, we are going to do the classic “Sally” Squat finisher.
There is a twist.
Not just any squats. Over Head Squats.
That’s right. We are going to do Sally Over Head Squat Finisher.
I chose 95 pounds.
I actually felt really good. Especially since it was after this heavy back squat session:
warm ups 45×12, 95×10, 135×5, 185×5, 225×5, 275×3
work sets: 315×5, 360×3, 380×1, 355×5, 385×2
Over Head Squat
135×5, 185×4, 225×3
Over Head Squat “Sally” with 95 pounds.
I was pretty close to finishing the entire workout. I only missed a few reps. It was mainly due to my shoulder that I recently injured. I just do not have the stability that I use to have.
Either way. That’s no excuse! I chose to Fight Through it and did my best that I could.
That is all I ever ask. Do your best.
Get After It and go #KMFB
Ps. Make sure to leave your comments below. Or if you’d like to see any other challenge.